If you're in immediate danger, please call 911 or go to your nearest emergency room.
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste
Breathe in for 4 counts, hold for 4, breathe out for 6
Go to a safe, comfortable place where you feel secure
Contact a trusted friend, family member, or counselor
Recognize your personal warning signs of crisis
Keep a list of people you can contact for support
Have your therapist and doctor's contact information ready
Remove or secure items that could be used for self-harm
• If you are in immediate physical danger, call 911 or go to your nearest emergency room
• This app is not a substitute for professional mental health treatment
• Crisis support services are free, confidential, and available 24/7
• You are not alone - help is available and recovery is possible