Welcome to MentalWellnessApps! This guide will help you get started with our platform and make the most of your mental wellness journey.
First Steps
- Create Your Account: Sign up with your email or continue as a guest to explore basic features
- Complete Your Profile: Add basic information to personalize your experience
- Take Your First Assessment: Complete a brief wellness check to establish your baseline
- Explore the Platform: Review your dashboard, launch the interactive tools, and bookmark support guides that match your needs
Understanding Your Dashboard
Your dashboard is your home base for mental wellness tracking:
- Daily Mood Check: Quick daily assessment of your mental state
- Progress Overview: Visual representation of your wellness journey
- Action Shortcuts: Jump directly to assessments, tools, or support guides
- Quick Safety Actions: Fast access to safety planning and crisis resources