Gaslighting

A form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.

Understanding Gaslighting

Gaslighting is a critical concept in psychology and mental health. While the clinical definition above provides a baseline, it's important to understand how this manifests in daily life. Individuals experiencing or dealing with gaslighting may notice impacts on their emotional regulation, daily functioning, or interpersonal relationships.

Recognizing the signs is the first step toward managing its impact. If you or someone you know is struggling, remember that professional support and evidence-based tools can make a significant difference.