Feeling emotionally drained, overwhelmed, and depleted? Learn evidence-based strategies to recognize burnout, set boundaries, and restore your energy—naturally and at your own pace.
Evidence-based tools designed specifically for burnout recovery
Daily check-ins monitor emotional exhaustion levels and identify patterns before full burnout occurs.
Get alerted when stress levels spike or sleep quality drops—key indicators of impending burnout.
Personalized recommendations for boundary-setting, rest, and energy restoration based on your patterns.
Early detection is key to preventing severe burnout
Important: If you're experiencing several of these symptoms, especially suicidal thoughts, please seek immediate professional help. Call 988 (Suicide & Crisis Lifeline) or visit your local emergency room.
Natural approaches to restore your energy and resilience
Learn to say "no" to additional commitments. Establish work-life boundaries like no emails after 6pm. Protect your personal time fiercely—it's essential for recovery.
Aim for 7-9 hours of quality sleep. Create a relaxing bedtime routine. Rest isn't lazy—it's a biological necessity for recovery. Our app tracks your sleep patterns to help optimize rest.
Do things that genuinely restore your energy, not just distract. Nature walks, creative hobbies, gentle exercise, meditation. Our AI companion helps identify what truly recharges you.
Stop pushing yourself harder. Burnout isn't weakness—it's your body's alarm system. Treat yourself with the same kindness you'd offer a friend going through this.
Don't isolate. Talk to trusted friends, family, or a therapist. Join support groups. Use our free AI companion for 24/7 support when you need someone to talk to.
Emotional exhaustion is a state of feeling emotionally drained and depleted due to accumulated stress. Unlike regular tiredness that improves with rest, emotional exhaustion persists even after sleep and can affect your ability to cope with daily life. It often includes feelings of being emotionally overextended, cynical, and detached from work or relationships.
Early signs include: persistent fatigue that doesn't improve with rest, difficulty concentrating, increased irritability, changes in sleep or appetite, withdrawal from responsibilities, feeling cynical or detached, reduced performance at work or school, and physical symptoms like headaches or stomach problems. Catching these signs early is crucial for prevention.
Recovery involves: 1) Setting firm boundaries and saying no to additional commitments, 2) Prioritizing rest and sleep, 3) Engaging in activities that restore your energy (not just distract), 4) Practicing self-compassion, 5) Connecting with supportive people, 6) Incorporating daily stress management techniques like mindfulness or gentle exercise, and 7) Considering professional support if symptoms persist.
Recovery time varies based on severity and individual circumstances. Mild burnout may improve in weeks with lifestyle changes. Moderate to severe burnout typically requires 3-6 months of consistent self-care and boundary-setting. Complete recovery can take up to a year, especially if workplace or life circumstances contributed to the burnout. The key is addressing root causes, not just symptoms.
Take our free burnout self-test to check your risk level and get personalized recovery recommendations.
Take Assessment →Track your recovery progress and get evidence-based strategies for each stage of burnout recovery.
Start Recovery Plan →Learn practical stress management techniques to prevent burnout and manage daily stressors effectively.
Explore Techniques →Set healthy, realistic expectations for your burnout recovery journey and avoid common pitfalls.
Read Guide →Research-backed strategies for overcoming emotional exhaustion
Read more →Specialized strategies for high-stress professions
Read more →Practical guide to saying no and protecting your energy
Read more →Track your emotional exhaustion, identify patterns, and get personalized recovery recommendations—all completely free.
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