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Take this 2-minute burnout self test to identify early warning signs of emotional exhaustion. Get instant results and personalized recovery recommendations based on your current burnout risk level.
This assessment is based on the Maslach Burnout Inventory (MBI) and has been reviewed by Dr. Sarah Johnson, Ph.D., Clinical Psychologist with 15+ years in workplace mental health. Our tools follow evidence-based guidelines from the American Psychological Association (APA).
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Learn how to recognize and recover from it.
Our burnout assessment is based on peer-reviewed research and clinical guidelines. Here are key studies supporting our approach:
Journal of Organizational Behavior, 2(2), 99-113.
Original research establishing the Maslach Burnout Inventory (MBI) as the gold standard for burnout assessment.
Anxiety, Stress, & Coping, 27(3), 249-265.
Comprehensive review of burnout components and assessment methodologies in occupational health.
International Classification of Diseases (ICD-11).
WHO recognition of burnout as an occupational syndrome, validating the importance of early detection and intervention.
Note: This assessment is for educational purposes and not a substitute for professional medical diagnosis. Always consult with qualified healthcare providers for proper evaluation and treatment.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.