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Free Mindfulness & Meditation Exercises

Start your mindfulness journey with guided meditation exercises designed for beginners. Build a consistent practice and discover the benefits of daily meditation.

✓ Beginner-friendly✓ Guided exercises✓ Build daily habit

Mindfulness for Beginners

Start with just 2 minutes - build from there

Full Guide →

Choose Your Duration:

💡Tips for Beginners

  • • Your mind WILL wander - that's completely normal!
  • • Each time you notice and return = success
  • • Start with 2 minutes daily rather than 20 minutes once
  • • Same time, same place = easier habit formation
  • • Be kind to yourself - meditation is a practice, not perfection

Build Your Streak

Track daily practice in your dashboard

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Deepen Your Practice

Learn more about mindfulness and meditation with our comprehensive guides designed to help you build lasting habits.

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Mindfulness for Beginners

Complete starter guide

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Build Meditation Consistency

Create daily habits

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Manage Meditation Anxiety

Overcome resistance

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Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.