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Get immediate relief when anxiety strikes. All techniques are evidence-based and clinically proven to reduce anxiety symptoms.
These anxiety relief techniques are based on Cognitive Behavioral Therapy (CBT) and mindfulness practices, reviewed by Dr. Michael Chen, M.D., Psychiatrist specializing in anxiety disorders. Tools follow guidelines from the Anxiety and Depression Association of America (ADAA).
Immediate techniques when anxiety strikes
In Crisis? Get immediate help:
Beyond immediate anxiety relief, these evidence-based mental wellness activities can help build long-term resilience and emotional wellbeing.
Start your day with 5 minutes of mindful breathing to set a calm tone.
Take 10-minute walks throughout the day to reduce tension and clear your mind.
Write 3 things you're grateful for each day to shift focus to positive thoughts.
Engage in creative activities like drawing, music, or writing to process emotions.
Spend time outdoors or care for plants to ground yourself and reduce stress.
Practice tensing and releasing muscle groups to release physical tension.
💡 Tip: Consistency is key. Choose 2-3 activities that resonate with you and practice them regularly for best results.
Understanding anxiety is the first step to managing it. Explore our comprehensive guides and resources.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.