Guest Mode: Your results won't be saved. Sign up after completing the loneliness assessment to track your progress over time.
Measure your level of social connection using the UCLA Loneliness Scale (ULS-3), a clinically validated assessment used by researchers worldwide. Get personalized strategies to combat isolation.
Chronic loneliness has health risks similar to smoking 15 cigarettes/day
Strong predictor of depression, anxiety, and cognitive decline
46% of adults experience loneliness regularly
Evidence-based interventions can significantly reduce loneliness
Answer 3 brief questions to assess your current level of social connection
📊 About this assessment: This is the UCLA Loneliness Scale (ULS-3), a clinically validated 3-item measure used worldwide to assess loneliness and social isolation.
Explore our evidence-based resources for building meaningful relationships and combating social isolation.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.