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Meditation Habit Tracker & Builder

Build a sustainable meditation practice with personalized strategies based on your current stage. Research shows consistency (4-7 days/week) matters more than duration for mental health benefits.

✓ Evidence-based✓ Personalized plan✓ 2 minutes

Why Consistency Matters Most

4-7 days
Weekly practice frequency for best outcomes (2025 research)
80%
Quit in the first month due to unrealistic expectations
4-6 months
Time to form an automatic meditation habit

Meditation Habit Assessment

Discover your current stage and get personalized strategies for consistency

📊 Research shows: Consistency (4-7 days/week) matters more than duration. People who meditate consistently show better mood stability, faster emotional recovery, and increased resilience.

Learn More About Meditation

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Build Meditation Consistency

Complete habit-building guide

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Mindfulness for Beginners

Start your practice

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Manage Meditation Anxiety

Overcome resistance

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Guided Exercises

Free mindfulness tools

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Anxiety Relief

Immediate techniques

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Burnout Assessment

Check your risk

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Emotional Regulation

Master your emotions

Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.