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Identify internalized mental health stigma with our private, confidential assessment based on the Self-Stigma of Mental Illness Scale (SSMIS-SF). Get personalized strategies to overcome shame and rebuild your self-worth.
60% of people with mental health conditions don't seek treatment due to stigma
Internalized stigma linked to lower self-worth and increased hopelessness
Self-stigma predicts worse outcomes and delayed recovery
Stigma reduction interventions significantly improve self-esteem and treatment engagement
A private, confidential assessment to measure internalized stigma
🔒Private & Confidential: Your responses are not saved or shared. This assessment is for your personal insight only.
Internalized stigma (also called self-stigma) occurs when you internalize negative societal beliefs about mental health and apply them to yourself. It's a three-step process:
You become aware of negative stereotypes (e.g., "people with mental health conditions are weak")
You apply these stereotypes to yourself (e.g., "I have depression, so I must be weak")
This damages your self-esteem, prevents help-seeking, and increases shame and isolation
The good news: Internalized stigma is learned—which means it can be unlearned. With awareness, self-compassion, education, and support, you can challenge these beliefs and rebuild your sense of worth.
Explore our evidence-based resources for challenging stigma and building self-compassion.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.