Guest Mode: Your results won't be saved. Sign up after completing the depression screening to track your progress over time.
Take this 2-minute depression screening test based on the PHQ-9 to assess your mental health. Get instant results and personalized recommendations for managing depression symptoms.
This depression screening is based on the PHQ-9 (Patient Health Questionnaire-9), the gold standard for depression assessment reviewed by Dr. Michael Chen, M.D., Psychiatrist with 12+ years in mood disorder treatment.
If you're having thoughts of hurting yourself, please seek help immediately. This is a medical emergency.
Get Immediate Help →Little interest or pleasure in doing activities?
Instructions: For each question, select the response that best describes how often you've been bothered by the problem over the last 2 weeks.
Explore other free assessments and tools to support your mental wellness journey.
Read evidence-based guides and articles to help you understand and manage depression.
Learn natural techniques to manage anxiety symptoms that often accompany depression.
Develop skills to manage difficult emotions and improve your emotional well-being.
Start your mindfulness practice to support depression recovery and mental wellness.
If you're in crisis or having thoughts of self-harm, get immediate help now.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.