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Take a free mental wellness test to assess your emotional health. 10+ evidence-based assessment tools for depression, anxiety, burnout, stress, and loneliness. No signup required, instant results, completely free forever.
Free PHQ-9 test for depression symptoms
Check your workplace burnout risk level
Immediate techniques for anxiety symptoms
Coping skills and relaxation techniques
Understand your social connection patterns
Guided meditation and grounding techniques
Skills for managing difficult emotions
Identify barriers to seeking help
Select from burnout assessment, anxiety relief, mindfulness exercises, or other specialized tools
Answer questions honestly - most tools take 2-5 minutes to complete
Receive immediate insights, risk assessments, or personalized recommendations
Explore coping strategies, recovery guides, and next steps tailored to your results
Our evidence-based mental wellness tests help you understand your emotional health, identify areas for improvement, and get personalized recommendations for your wellbeing journey.
Free PHQ-9 test for depression symptoms
Check your workplace burnout risk level
Understand your social connection patterns
Identify barriers to seeking help
Immediate relief and mood management
Yes, all our mental health tools are 100% free with no hidden costs, subscriptions, or credit card requirements. You can use them unlimited times.
Our tools are based on evidence-based clinical frameworks like PHQ-9, GAD-7, and Maslach Burnout Inventory. They provide educational insights and are not substitutes for professional diagnosis.
No account required for immediate access. However, creating a free account allows you to save progress, track mood changes over time, and access personalized features.
Start with what resonates most: Burnout Assessment for work stress, Anxiety Relief for immediate calming techniques, or Loneliness Assessment if you feel isolated.
Take the first step with our free burnout assessment or explore anxiety relief techniques.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.