Guest Mode: Your results won't be saved. Sign up after completing the mental health support resources to track your progress over time.
Expert-written guides on burnout, anxiety, loneliness, mindfulness, trauma recovery, and more. Evidence-based strategies with free interactive tools.
Click any category to explore resources
Browse categories to find resources matching your current challenges
Access evidence-based articles with practical strategies and techniques
Use interactive assessments and exercises for immediate support
Implement coping strategies and track your progress over time
Complement these guides with our free assessment tools and exercises
Explore Free Mental Health Tools →Yes, all our support resources are based on evidence-based practices from clinical psychology, including CBT, mindfulness-based interventions, and validated assessment frameworks.
No, all support resources and tools are completely free with no hidden costs or subscriptions required.
No, these resources are educational and supportive tools. They are not substitutes for professional mental health care. If you're experiencing severe symptoms, please consult a licensed mental health professional.
Start with the category that matches your current primary concern. Each resource includes a clear description to help you decide if it's right for you.
Choose a category above or take a free assessment to get personalized recommendations.
Medical Disclaimer: This app is not a substitute for professional medical advice. Always consult qualified mental health professionals for proper diagnosis and treatment. In emergencies, contact 911 or 988 Crisis Lifeline.